The question “1 cup of green tea burns how many calories” may be on your mind. This beverage is healthy and more natural than coffee or traditional tea, but it should be consumed at specific times of the day in order to avoid any negative side effects.
Here are some tips to help you choose the best time to drink green tea:
First, drink the tea on an empty stomach. Its caffeine boosts metabolism and decreases the glycemic index of foods. The catechins in green tea help break down fat and boost the body’s metabolic rate. However, you should avoid consuming green tea with added sugar and sweeteners because they are high in calories. A bottle of Snapple green tea contains 130 calories. So if you’re wondering how many calories a cup of green tea burns, you’ll need to check the labels to make sure you’re drinking the best tasting beverage.
Drinking several cups of green tea daily can help you lose weight and maintain a healthy lifestyle. It can help burn calories, but you must make sure you’re also exercising to see results. In addition, drink only the amount of green tea that you enjoy, but don’t exceed 3 cups a day. If you’re drinking green tea in the morning and evening, you should be able to burn 70 to 100 calories per day.