The benefits of drinking loose leaf tea outweigh the disadvantages. Not only do loose leaves retain more of their health-promoting properties, they also taste better. The leaves are larger, so many of the tea’s nutrients are retained. This type of tea can be purchased in organic or health food stores. Some stores even have experts who will recommend different brands to you, or they can give you a sample to try out. You can also find suppliers of loose leafs online. To enhance the flavor of your tea, add some spices. Some common spices include clove, cinnamon, and cardamom.
Another advantage of loose leaf tea is the convenience of making your own tea. You can create unique blends and flavors with loose leaves. The health benefits of loose leaf tea are vast. Depending on the type, you can get tea that addresses a specific health concern. It is also a great way to improve your performance and maximize your energy levels. You can find loose leaf tea in specialty stores and online. These shops will help you enjoy the benefits of drinking the tea.
Once you have chosen a tea, you can then steep it for an optimal amount of time. You should use one teaspoon of tea per eight oz of water to get the best flavor. Using a tea strainer is another benefit of loose leaf tea. Using a tea strainer is also an advantage of this type of tea. It will help you to keep the leaves clean. And while you’re at it, you can use a reusable glass to make your own loose leaf tea.