If you’re wondering how much Pu-erh tea to drink, keep in mind that there’s no set amount. In general, two cups per day are a safe amount to consume. Although pu-erh tea is fermented, there’s a risk of some side effects, most of which are minor. If you experience any side effects while drinking Pu-erh tea, you should immediately discontinue use and consult a physician.

Pu-erh is produced in compressed forms, which means that it must be purchased in fixed amounts to ensure freshness. These units range from 100 to 250 grams, but the larger cakes weigh over 34 ounces. Fortunately, there are a number of vendors selling smaller samples of Pu-erh tea to help you figure out how much you’ll enjoy. However, you’ll have to spend a good deal of money to purchase a high-quality pu-erh.

Like fine wine, the taste of Pu-erh tea improves with age. Drinking a cup daily for several months will make your tea even better. You can re-brew your Pu-erh tea several times, each time yielding a slightly different cup of tea. The brewing process is the same as that of zhisha tapot. Be sure to brew the tea at least four to six times, so that it reaches its optimal flavor.

Although the benefits of drinking Pu-erh tea are not known for the time being, there are many reasons why it’s a good addition to your diet. Its caffeine content can improve your mental focus and boost your energy levels. In addition to its benefits, it has been associated with a reduction in the risk of heart disease. Researchers have also discovered that pu-erh tea can boost the production of lovastatin, a natural statin that is used to treat high cholesterol.

Related reading:

How to Brew Pu-erh Tea