If you’re wondering how to make green tea for weight loss, you’ve come to the right place. Here’s a simple recipe that you can follow to get the same effects as the tea, but without all the fuss. Drink one or two cups a day for a week, and watch the pounds melt away. If you’re concerned that green tea can cause weak bones, try using a different type of tea.
Unlike other kinds of beverages, green tea is not full of calories. Just one cup a day can help you burn a few hundred calories. Green tea contains antioxidants that help neutralize oxidative stress, the damage caused by free radicals. It’s one of the best drinks to help you lose weight, but be aware that you might have side effects if you consume too much. You may experience diarrhoea or headaches if you drink it too often.
The main benefits of drinking green tea for weight loss are derived from the antioxidant properties of the drink, specifically the epigallocatechin-3-gallate (EGCG). This substance is a key component of green-tea, and contains enough of it to stimulate fat burning. In addition to its antioxidant qualities, green tea contains moderate amounts of caffeine to make it an ideal choice for those looking to lose weight.
When buying green tea, remember to always use high-quality leaves. The higher the temperature of your water, the more powerful the antioxidants in green tea will be. You should also keep the tea in an airtight container and store it in the fridge. Tea leaves can lose freshness over time if exposed to air. When brewing, always use fresh leaves, as they’re more likely to retain their fresh taste over time.