Whether you enjoy a pot of green tea, it’s important to know how to make green tea correctly.
Proper brewing techniques ensure maximum health benefits of green tea
Green tea is packed with health benefits. Many people drink it to lose weight, fight obesity, or for its overall wellness benefits. While black tea is generally prepared the same way, green tea requires a different method. The proper brewing method depends on the type of green tea leaves. Larger leaves take longer to brew than smaller ones. It is also important to use loose tea leaves as tea bags limit the release of valuable nutrients.
Water temperature
The water temperature when making green tea is as important as the type of tea itself. For best results, keep the water temperature below boiling, ideally around 80 to 90 degrees Fahrenheit. If the water is too hot, it will scald the leaves and destroy the flavors. When brewing black tea, the water temperature should be at least ninety degrees Fahrenheit, but never boil. While this is the safest way to brew tea, it can be quite difficult to maintain a constant temperature.
Sweetener
You can add a variety of simple ingredients to your green tea, and they all have their pros and cons. Stevia is the most popular choice, but you can also try a variety of other sweeteners.This herbal tea is low in caffeine and contains a number of medicinal properties. The addition of sweetener can improve its flavor and nutritional value. But when you’re unsure about which one to use, consider adding milk, sugar, or coconut milk instead.
Placement of tea leaves in a teapot
The process of brewing tea with leaves is easy, but there are a few things to keep in mind to get the best results. Incorrect brewing can cause a weak or bitter cup of tea, and the right way to use your teapot can help ensure you get the best taste every time.
Using a tea bag
Using a tea bag to make green, black, or oolong tea is an extremely convenient way to enjoy the many health benefits of green tea. Teabags are versatile, and you can even steep them overnight for a stronger flavor. Just make sure that you use a clean mug, as stains from the tea can affect the flavor. And to ensure you get the maximum benefits from your tea, you should jiggle the tea bag while steeping it.
