If you are looking for an alternative beverage to coffee, green tea may be the answer. This popular drink contains half the caffeine as coffee, and is packed with antioxidants. Green tea has also been linked to a reduced risk of heart attack, stroke, and cancer. The tea is extracted from the leaves of the Camellia sinensis shrub, which grows in mountains of China and India. It is then steamed to prevent oxidation, and then consumed. For thousands of years, tea has been consumed in China and Japan for medicinal purposes.
A cup of iced green tea has many health benefits, including improved digestion and better immune function. It also helps cleanse the liver of toxins and improves hydration. While drinking green tea is great for weight loss, you may want to choose a drink that is not sweetened. Avoid canned tea, which can contain sugar, sodium, and artificial flavors. A glass of iced tea, made with water instead of sugar, is a healthier choice.
While green tea can help you burn fat, studies on the effects on weight loss have shown mixed results. Research has shown that drinking tea on a regular basis may increase the body’s ability to burn fat. It is not clear whether it helps to reduce appetite or reduce calories. There have been many conflicting results from studies conducted with green tea, so it is best to consult with a health professional before making any changes to your diet.