All healthy happy productive people have routines that they follow that put them in a healthy mindset or put them in a healthy state for me something I do every single day that is really really helped my mindset and my life is I drink pu-erh tea this is a tea that was introduced to me 10 years ago from a friend that I would periodically work with. I saw her once in the summer she was super hyper a little intense still great person but just a little much I saw her six months later and her whole demeanor had completely changed she was calmer she still had that outgoing wonderful personality but she was more chill she was more able to focus in on the moment and she actually lost about 10 pounds it looked like so I asked her what’s changed you’re doing something differently like what’s going on she said well part time I work at a tea store near me. I asked them what the number one best health tea was overall and they told me pu-erh tea so naturally I started drinking pu-erh team.

I love this tea and I found that it really works for me for a number of reasons which I’ll describe in a moment but this is something I commit to drinking every single morning because it enhances my life and makes my overall health and wellness much better so find something to commit to and add into your routine whether it be drinking a glass of water in the morning with lemon in it or going for a run or exercising or reading a book find that thing that works for you that’s going to elevate your life and make your whole life overall better here the reasons that I absolutely love pu-erh tea and the changes I’ve seen in my body almost immediately after starting to drink it daily the first is I lost about seven or eight pounds I wasn’t trying to lose weight but naturally i did from drinking this tea because it has antioxidants in it that actually speed up your metabolism and cause natural fat burning.

Pu-erh tea also has cell repair compounds in it which means that it helps your body take in less heavy metals and hugely reduces your stress and since drinking it every day it’s definitely helped me focus more on tasks when i’m doing them this tea is fantastic if you have any sort of digestive issues simply put it keeps things moving this is a chinese tea that the kings and queens used to drink because of all these health benefits now not only doesn’t have a ton of health benefits i haven’t even named them all but it also tastes great it has an earthy flavor it’s easy to drink i absolutely love it and the other good thing about this tea is that it doesn’t burn easily which means you can boil water and put it directly on the tea right after it’s going to be fine some green teas burn and you lose the positive effects of them when you put boiling water not pu-erh tea so if you’re a tea lover like me or maybe you’re interested in drinking tea because of all the health benefits i’d highly recommend pu-erh tea.

I order mine from Tea Sourcing. I’ll put the spelling of it down below and where I get it from and this is a tea that i highly recommend to anyone and everyone i know to drink whether it’s tea or something else find what works for you that you can incorporate into your life so that you can start living a happier more successful life and building positive routines that are going to enhance the quality of your life if you like this video please leave a thumbs up and subscribe and let me know in the comments below what things you do in the morning that start off your day in a positive way.